About Colleen
Colleen Jones is a Licensed Professional Counselor (LPC) based in Arkansas who helps people manage anxiety and stress. She focuses on clear, practical steps that people can use in daily life. Colleen listens without judgement and works with each person at their own pace.
She draws on a client-centered way of working, which means conversations start with what matters most to the client. Colleen also uses mindfulness and somatic techniques to help people notice how their body and mind respond to stress.
Background and approach
When emotions feel overwhelming she offers tools to steady breathing, attention, and physical tension. Colleen has four years of experience guiding people through grief, depression, and life changes. She also supports people facing relationship concerns, communication problems, caregiver stress, and issues tied to attachment.
Her practice includes attention to aging and geriatric concerns, autism and Asperger Syndrome, and challenges like guilt, shame, and emptiness. Sessions are conversational and goal-focused. Colleen helps clients break big problems into small, manageable steps.
She uses motivational interviewing to build commitment and DBT-informed skills for managing intense feelings and difficult interactions. People choose Colleen for straightforward, steady support during difficult transitions. She works with each person to create practical coping strategies that fit their everyday life and values.
How approach and format meet online therapy
Colleen uses a client-centered approach that centers on what matters to each person and shapes sessions around individual goals. This means conversations start with the client's priorities and practical next steps are agreed on together.She also uses mindfulness therapy to teach attention and breathing habits that reduce anxiety and improve mood. Mindfulness work can include short practices during video or phone sessions and between-session exercises. Colleen integrates somatic techniques to help people notice and ease physical tension tied to stress, using grounding and breathing exercises that can be practiced in brief moments throughout the day.
Finding the right mix of methods is part of the early work in therapy. Colleen collaborates with clients to try approaches, see what helps, and adjust the plan based on needs and preferences. This collaborative process helps tailor skills for anxiety, grief, or relationship concerns.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for richer conversation and guided practices, phone calls work well when bandwidth is low, and text or chat can fit quick check-ins or brief coaching between sessions. These options make it easier to fit therapy into busy schedules and to keep progress moving even when life feels chaotic.
Questions people ask
What kinds of concerns does Colleen help with?
How would you describe her therapeutic style?
What is her background and experience?
Where is she licensed and located?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How do I begin and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- First responder issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Arkansas
- Languages
- English
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