About Colette
Colette Cassell is a counsellor based in the United Kingdom with five years of professional experience. She focuses on helping people manage stress and anxiety, cope with grief and loss, and rebuild self-esteem and confidence. Her approach is straightforward and compassionate for someone who may be feeling overwhelmed.
Colette aims to make sessions a calm space where clients can speak freely without judgment. She encourages practical steps and small changes that add up over time.
Background and approach
Conversations are paced to suit each person, with attention to what feels achievable in day-to-day life. In sessions she helps people talk through panic, low mood, and life transitions. She also supports people facing issues such as abandonment, attachment difficulties, body image concerns, caregiver stress, chronic illness or pain, and relationship communication problems.
Colette works with people coping with divorce or separation, guilt and shame, impulsivity, loneliness, and questions about life purpose or midlife change. Her background note records NCPS as her credential, which is shown here as NCPS. She offers therapy in English and practises in the United Kingdom.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Colette asks clients to begin by using the Start Therapy button and completing a short matching questionnaire before scheduling. The service uses a subscription model that can be cancelled at any time, and session cost varies by location and therapist availability.
Approaches that help with anxiety and life changes
Colette uses evidence-based therapeutic techniques to help people manage symptoms and find clearer ways forward. One approach focuses on practical coping skills for anxiety and panic - teaching breathing, grounding and step-by-step plans to reduce overwhelming moments and build confidence. Another approach addresses low mood and grief by helping people identify unhelpful patterns, set small goals and gradually rebuild daily routines that support wellbeing.Finding the right method is part of the work together. Colette will discuss options with each person and choose approaches that match their goals and preferences. That collaborative process means tools are adjusted as needs change and progress is reviewed throughout therapy.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video sessions allow face-to-face conversation; phone calls can be easier when less bandwidth or no camera is preferred. Live chat and messaging support shorter check-ins or ongoing reflection between longer sessions. These options make it simpler to attend therapy around work, family commitments and daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Languages
- English
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