About Claudette
Claudette Clay is a Licensed Professional Counselor with 12 years of experience. She focuses on practical ways to reduce stress and manage anxiety so daily life feels more manageable. She works with people facing relationship strain, grief and loss, anger, and depression.
Claudette also helps with communication problems, divorce and separation concerns, and feelings of guilt or shame. Her practice includes support for social anxiety, workplace stress, loneliness, jealousy, and issues related to military service and post-traumatic stress.
Background and approach
Claudette uses conversations and skills-based exercises to build coping tools. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice thought patterns, regulate strong emotions, and try different behavior strategies. Sessions are collaborative and practical, with clear steps to practice between meetings.
She aims to meet each person where they are and adjust plans to fit individual needs. Claudette emphasizes respect, sensitivity, and compassion while offering straightforward feedback and action steps. The work can include short-term goals or longer-term skill building depending on what the person wants.
Sessions are offered in English and take place with attention to what fits a client’s life. Claudette is licensed in Texas and holds LPC credentials in Texas and Georgia. She encourages anyone ready to start to reach out and begin the matching process.
Therapeutic approaches for anxiety through online care
Claudette often draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving. CBT sessions tend to include structured conversations and practical exercises to use between meetings, which can reduce worry and avoidance over time.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style work focuses on managing intense feelings, handling conflict, and building routines that make daily life steadier.
Finding the right approach is a collaborative process. Claudette will work with each person to decide which methods fit their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together as progress is tracked.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls are useful for in-depth conversations and skills practice, phone sessions can work when bandwidth is low, and chat or messaging suits quick check-ins or brief skill coaching. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping focus on consistent progress.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How long has she been practicing?
Where is she licensed and based?
Which languages are supported?
Can people outside the U.S. work with her?
What session formats are available?
How does the cost and sign-up process work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas, Georgia
- Languages
- English
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