About Claire
Claire Meyrick is a counsellor and psychotherapist who offers a personalised mix of approaches to help people manage anxiety and stress. She communicates plainly and aims to make sessions feel straightforward and approachable for worried parents and busy people. Claire draws on methods from client-centred work and cognitive behavioural ideas to help people notice and change unhelpful thoughts and habits.
She also uses psychodynamic and attachment-based ideas to look at long-standing patterns and how early relationships can shape current feelings.
Background and approach
Sessions begin with the person’s concerns. Claire listens, reflects, and helps people make sense of what they are experiencing. Together they set short-term goals and practical steps that fit everyday life, such as experiments in thinking or small behaviour changes to try between meetings.
She regularly works with anxiety, stress, low self-esteem, grief, anger and depression. She also supports people facing career strain, parenting pressures and coping with life changes. Claire highlights strengths and practical ways forward rather than lengthy theory talks.
Claire has four years of experience and holds the NCPS credential. She offers sessions from the United Kingdom and runs meetings by video, phone, live chat or text messaging. The process starts with a short matching questionnaire and scheduling a suitable time.
How Claire’s approaches work online
Attachment-based approaches focus on how early relationships shape current feelings and ways of relating. Online sessions can use this to explore patterns in relationships and improve emotional connection with others in everyday life.Client-centred work puts the person’s experience at the centre and uses careful listening and reflection. This helps people feel heard while they work through anxiety, stress or low self-esteem and decide what changes matter most to them.
Claire will work collaboratively to find the right approach. She welcomes discussion about goals, what feels helpful and how to try ideas between sessions. Finding the best mix of methods is part of the therapeutic process, and adjustments are made as needs and preferences become clearer.
Online therapy gives practical flexibility. Video calls are useful for deeper conversations and visual cues. Phone sessions can fit into a shorter break or when bandwidth is limited. Live chat and text messaging suit brief check-ins, ongoing support between meetings, or people who prefer typing to speaking. These options make it easier to fit therapy around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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