About Cinthya
Cinthya Marrero is a licensed clinical social worker who focuses on helping people manage anxiety and stress. She offers steady support for anger, low self-esteem, depression, and the challenges of ADHD. Sessions are offered in English and Spanish.
She uses a client-centered stance that centers each person's experience. That means sessions begin by listening, then shaping goals together. Cinthya helps people name what is causing worry and picks practical ways to respond.
Background and approach
Cognitive Behavioral Therapy is part of her approach. She helps people spot unhelpful thoughts and try new actions to reduce anxiety and mood symptoms. Dialectical Behavior Therapy skills are offered to help with strong emotions and impulsive reactions.
Mindfulness practices are included to build attention and calm. Emotionally-Focused Therapy ideas are used when the focus turns to relationships and feeling states. Together these tools are chosen to fit what matters most to the client.
She brings four years of professional experience as an LCSW licensed in Texas. People will find clear language, short-term skill-building, and patient guidance during sessions. The work aims to make daily life easier to manage and to build steady ways of coping over time.
Therapeutic approaches you can use online
Client-Centered Therapy focuses on understanding each person's experience and building goals together. In practice this means sessions start with open listening, and the therapist follows the client's lead to set priorities and next steps.Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors. It is useful for anxiety, low mood, and patterns that keep problems going because it mixes discussion with simple exercises to try between sessions.
Dialectical Behavior Therapy provides concrete skills for managing intense emotions and impulsive actions. DBT skills training includes emotion regulation, distress tolerance, and interpersonal effectiveness tools that people can practice during daily life.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust plans based on the client's needs, goals, and preferences. That way treatment reflects what actually helps the person, not a fixed set of steps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs. Video sessions allow face-to-face interaction for skills practice. Phone sessions can be a shorter check-in when bandwidth or screen time is a concern. Live chat or text messaging can work for brief check-ins, ongoing encouragement, or skill reminders between more formal sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish
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