About Cindy
Cindy Mulraney is a PACFA counsellor with five years of professional experience. She supports people dealing with stress and anxiety, and those trying to cope with grief, depression and major life changes. Cindy aims to make the first step feel manageable and acknowledges the courage it takes to begin.
She creates an open space for people to talk about difficult feelings without fear of being judged. Sessions focus on listening first, then working together to find practical ways forward.
Background and approach
Cindy helps people untangle worries that get in the way of daily life and build small routines that feel doable. Her work also covers family issues, separation and divorce, and the hurts that follow abandonment and isolation. She supports people recovering from post-traumatic stress and those adjusting after a traumatic brain injury.
Cindy brings gentle persistence to longer problems and simple tools for immediate relief. Conversations are straightforward and paced to each person. She uses evidence-based therapeutic techniques to guide the process rather than fixed scripts.
Clients can expect clear goals, small homework tasks when helpful, and regular check-ins about progress. Cindy practises in Australia and works in English. She encourages people who are unsure to try a session and see how it feels.
Taking that first step is part of the work, and she aims to make it less daunting.
Evidence-based approaches for online support
Evidence-based therapeutic techniques are used to help with worry and low mood. One approach focuses on practical behavioural changes - identifying small actions you can try between sessions to reduce stress and increase calm. This helps when anxiety makes it hard to get through the day. Another approach emphasises talking through feelings and clarifying what's most important right now. It helps with grief, relationship strain and big life transitions by turning overwhelming problems into manageable steps.Finding the right approach is a collaborative process. The therapist will discuss your goals, try different techniques, and adapt methods to suit your needs and preferences. You and the therapist decide together which tools feel useful and which to adjust as therapy progresses.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different situations. Video lets you work face to face from wherever you are. Phone sessions can be easier when you prefer not to be on camera or have limited bandwidth. Live chat and messaging allow shorter check-ins or ongoing written support between calls. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Experience
- 5 years
- Licensed
- Languages
- English
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