About Christy
Christy Damrath is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She focuses on practical steps clients can use right away. Her work centers on setting clear goals and learning skills to cope with hard feelings.
Christy earned a Bachelor of Social Work and a Master of Social Work from Virginia Commonwealth University. She has eight years of experience working with adults in community and outpatient settings.
Background and approach
Over that time she has supported people dealing with mood disorders such as bipolar disorder and depression, as well as trauma, grief, and anxiety. In sessions she listens closely and asks questions that help pinpoint what matters most to each person. She and the client set small, achievable goals.
Then they practice new skills and review what helps between meetings. Her main clinical approaches include Cognitive Behavioral Therapy and Solution-Focused Therapy. She also brings mindfulness techniques into sessions to help people notice thoughts and feelings without getting overwhelmed.
These methods are used to reduce distress and build reliable coping habits. Christy works with adults and draws on her experience in community-based and outpatient care to guide practical plans. She aims to create a straightforward path toward better day-to-day functioning and improved emotional balance.
How Christy Uses Practical Approaches Online
Christy often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to reduce anxiety and depression. CBT focuses on changing thinking patterns and practicing new skills that reduce distress.She also uses Solution-Focused Therapy, a brief approach that centers on what clients want to achieve. This method helps identify small, concrete steps toward goals and highlights strengths and past successes to build momentum.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences. Sessions begin by identifying priorities and then adapting techniques over time based on what helps.
Online therapy offers practical benefits for this style of work. Video calls let the therapist and client practice skills together and notice nonverbal cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support quick coaching, ongoing check-ins, or between-session problem solving. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Virginia
- Languages
- English
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