About Christy
Christy Clavio is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She centers care on practical mind-body strategies and everyday skills. Christy aims to help people build self-awareness, self-compassion, and a stronger sense of identity.
She focuses on creating steady, manageable steps toward better day-to-day functioning. Her background includes work with stress, anxiety, depression, addiction, trauma and abuse, grief, sleep and eating difficulties, and ADHD. She also supports people facing career changes, relationship strain, parenting challenges, and compassion fatigue.
Background and approach
Much of her practice draws on both talk-based methods and activities that involve movement, music, or creative expression. Christy blends cognitive approaches with mindfulness and body-centered practices. She teaches techniques such as relaxation exercises, breathing, and guided movement to reduce overwhelm.
In sessions she often combines practical coping skills with reflective work about values and goals. She has a Master of Social Work (MSW) and holds the LCSW credential. In addition she has training and certifications in natural therapeutic methods and licensed massage and bodywork.
Christy also provides education for other professionals on topics like trauma and mindfulness through music. Sessions are geared toward people who want hands-on tools and calm, steady guidance. She prefers simple, clear language and an approach that mixes skill-building with creative techniques.
People who want concrete strategies for managing anxiety, stress, or life transitions tend to find this style useful.
Mind-body and practical approaches for online care
Christy uses cognitive approaches that teach concrete skills to change unhelpful thinking and behavior. These methods are useful for anxiety, stress, sleep problems, and managing mood by practicing new ways of reacting to difficult thoughts.She also integrates mindfulness and relaxation practices to calm the body and attention. These techniques include breath work, guided relaxation, and simple movement to reduce physical tension and improve focus during stressful moments.
Finding the right approach is a collaborative process. The therapist will work with each person to try techniques, notice what helps, and adjust the plan based on goals and preferences. Clients help set priorities and decide whether to emphasize skills, body-based practices, or a mix of both.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and demonstrations, phone calls work when bandwidth is limited, live chat and text help with quick check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy schedule and keep continuity across weeks.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 10 years
- Licensed
- North Carolina
- Languages
- English
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