About Christopher
Christopher Hummel is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. He focuses on helping people who are dealing with stress, anxiety, depression, addictions, trauma and abuse, and major life changes. He aims to create a straightforward, nonjudgmental space where clients can talk about thoughts and feelings.
Sessions are grounded in clear communication and practical steps people can try between meetings. Christopher encourages small, manageable goals so progress feels realistic.
Background and approach
His work often addresses impulsivity, mood disorders, post-traumatic stress, and social anxiety and phobia. He uses approaches that are evidence-based and focused on real-life problems rather than abstract theories. The emphasis is on strategies that help people manage symptoms and regain daily functioning.
Christopher understands that starting therapy can feel hard. He talks openly about the steps involved and supports each person at their own pace. He helps clients weigh options and pick strategies that fit their day-to-day life.
Practical matters are discussed plainly, including session formats and how to begin. People who want to start complete a short matching questionnaire and schedule sessions based on availability. Christopher works in English and practices in Missouri.
Evidence-based approaches for online treatment
Christopher uses evidence-based therapeutic techniques that focus on practical skills and symptom management. One common approach emphasizes structured skills training to manage anxiety and impulsivity; it teaches breathing, grounding, and step-by-step coping strategies to reduce intense reactions and improve day-to-day control. Another approach targets mood and trauma-related symptoms through gradual exposure and processing, helping people face difficult memories or situations at a pace they can handle while building emotional regulation skills.Finding the right approach is part of the work together. Christopher will collaborate with each person to choose techniques that match their goals and challenges. He adjusts methods over time based on what helps most, so treatment stays focused and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people send thoughts between meetings. These options provide flexibility for different schedules, comfort levels, and daily routines.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English
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