About Christopher
Christopher Cantu is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical help for stress and anxiety. He aims to create a respectful, sensitive, and compassionate space where people can talk through what’s worrying them. Christopher uses straightforward conversation to help people find steps forward.
He draws on about 10 years of clinical experience and adapts his approach to each person's needs. Sessions often focus on building confidence, easing depressive symptoms, and finding ways to cope with major life changes.
Background and approach
Christopher also helps with relationship concerns and issues tied to family or intimacy. His work includes attention to common sources of distress such as panic attacks, seasonal mood changes, and the pressures of career and fatherhood. He also addresses communication problems, control struggles, guilt, and feelings of emptiness.
These topics are handled with clear, practical strategies rather than abstract theory. Christopher blends client-centered principles with cognitive behavioral techniques and mindfulness. He uses skills from dialectical behavior work and motivational interviewing when they suit a person’s goals.
Together, Christopher and the person in therapy shape the plan and pace. He encourages small, manageable steps and values honest feedback in sessions. Christopher recognizes that starting therapy takes courage and says the first step matters.
The ongoing work focuses on real-life tools to reduce anxiety and improve day-to-day functioning.
Therapeutic approaches adapted for online care
Christopher often combines client-centered work with cognitive behavioral therapy to make online sessions practical and focused. Client-centered therapy means he listens closely and shapes the conversation around each person's goals, helping people feel heard and understood. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood.He may also use elements of dialectical behavior therapy when emotional regulation or intense reactions are present. DBT skills teach concrete strategies for managing strong emotions and improving communication, which can be helpful for panic, relationship strain, or impulse challenges. Choosing the right mix of approaches is a collaborative process - he will work with each person to decide which methods fit their goals and preferences.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and guided skill practice. Phone can be less bandwidth dependent and easier during a busy day. Live chat and text messaging allow brief check-ins, homework exchanges, and ongoing support between live sessions. These options make it easier to fit therapy into work, family, and daily life while focusing on concrete tools for anxiety and stress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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