About Christine
Christine Sibilla, LPC, helps people who are feeling overwhelmed by worry, low mood, or poor body image. She speaks plainly about steps you can try and focuses on realistic changes that fit day-to-day life. Her approach is practical and movement-friendly for people who want mental and physical health to improve together.
She supports people managing anxiety, stress, grief, depression, and concerns about self-esteem and eating. Christine also helps with relationship strain, career questions, trauma and abuse, ADHD, and other life changes.
Background and approach
Sessions aim to connect thoughts, feelings, and actions so small changes add up. In sessions she uses methods drawn from cognitive behavioral therapy and mindfulness to work on patterns of thinking and present-moment awareness. She also draws on solution-focused ideas to set short-term goals and EMDR for trauma-related symptoms when appropriate.
The work is collaborative and paced to what each person can handle. Christine has four years of clinical experience and holds a Licensed Professional Counselor credential. She practices in Missouri and conducts sessions in English.
Her background includes offering movement-informed support alongside talk therapy to help clients bring mental and physical health together. People who choose her often look for straightforward guidance, concrete coping strategies, and an emphasis on gradual progress. The first meetings focus on identifying immediate priorities and making a simple plan for next steps.
Therapeutic approaches and online care
Christine often combines cognitive behavioral therapy and mindfulness in her online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce worry and low mood. Mindfulness therapy trains attention to the present moment and helps people notice thoughts and feelings without getting swept away by them.She also uses EMDR when trauma-related symptoms are prominent; that approach involves guided processing of distressing memories to reduce their intensity and impact. Which approach to emphasize is a collaborative decision. Christine discusses goals and preferences early on and adapts techniques to match each person’s needs and comfort with online formats.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video calls are useful for face-to-face conversation and exercises, phone sessions work when bandwidth is limited, live chat can suit quick check-ins, and text messaging supports brief ongoing contact or coaching between sessions. These options make it easier to fit sessions into work, family, or daily routines while keeping therapy focused on real-life changes.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Missouri, Colorado
- Languages
- English
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