About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and life changes. She brings six years of counseling experience and a straightforward, compassionate approach. Her style is warm and respectful, aimed at helping people feel heard during difficult moments.
Christine uses practical tools to address problems like low self-esteem, anger, and grief. She can help with relationship and family concerns, workplace strain, and issues that often come with young adulthood.
Background and approach
She also supports people facing trauma, eating concerns, bipolar disorder, ADHD, and social anxiety. Her sessions are focused on skills and problem solving. Christine blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to build coping strategies.
She draws from these methods to create a plan that fits each person's needs and goals. Clients can expect a collaborative, down-to-earth process. Christine emphasizes clear steps people can practice between sessions.
She aims to reduce overwhelm and increase daily functioning through short-term strategies and longer-term habit changes. Christine works with English-speaking clients in Texas and uses formats like video calls, phone sessions, live chat, and text messaging. Getting started involves a short matching questionnaire and scheduling through the site's Start Therapy flow.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It emphasizes chosen actions that match core values, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings, and behaviors and teaches practical techniques to change patterns that cause distress. CBT is useful for anxiety, mood concerns, and workplace or social stressors.Choosing the right method is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try strategies and adjust the plan so the approach fits the person’s needs and pace.
Online sessions are available by video call, phone, live chat, or text messaging to make therapy more flexible. Video calls allow face-to-face conversation when desired. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Chat and text messaging are useful for short updates, skill coaching between sessions, or when someone prefers written communication. These options can help fit therapy into busy lives and different routines.
Questions people ask
What concerns does she help with?
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What background does she have?
What credentials and location apply?
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia, Texas
- Languages
- English
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