About Christine
Christine Foster is a counsellor who focuses on anxiety and stress among a range of concerns. She works in a person-centred way, following what each person brings to the session and building on their own strengths. She encourages small steps and practical changes so people can feel steadier in daily life.
With 22 years of experience, Christine draws on straightforward, respectful conversation to help people make sense of difficult feelings.
Background and approach
She listens for what matters most to each person and uses that as the basis for the work. Sessions aim to be collaborative and paced to what the person can manage. Her background includes supporting people with depression, grief and loss, trauma and abuse, and relationship and intimacy-related issues.
She also helps with sleep and eating concerns, addiction, anger, self-esteem and career worries. Christine works with people affected by bipolar, ADHD and compassion fatigue, and she supports LGBT clients and parents facing parenting challenges. Christine is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English and works with people across the United Kingdom and beyond. Practical options include video calls, phone sessions, live chat and text-based messaging. People who choose Christine can expect a warm, patient approach.
She invites clients to try different ways of working and to shape therapy around their goals. Taking the first step is acknowledged as brave, and Christine aims to make the process as simple and supportive as possible.
How Christine’s approaches work online
Client-Centred Therapy is built around listening and following what the person brings. The counsellor supports people to make sense of their feelings and to use their own strengths to make changes. This approach is useful for anxiety, stress and everyday life challenges because it focuses on what matters to the individual.Existential Therapy helps people face big life questions and find meaning after loss, change or crisis. It invites honest conversation about values, responsibility and choice, and can be helpful for grief, career shifts and coping with life changes.
Finding the right approach is part of the work. Christine will discuss options with each person and tailor sessions to their goals and preferences. The choice of methods is collaborative and can change as the work progresses.
Online sessions offer practical flexibility. Video calls recreate face-to-face conversation and allow visual connection, while phone sessions can be easier when bandwidth is limited or for a quieter check-in. Live chat or text-based messaging suit brief check-ins, ongoing coaching-style support or times when typing feels more comfortable. These options make it easier to fit therapy into busy lives and to continue work when travel or distance would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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