About Christina
Christina Ohm is a licensed professional counselor with 32 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, mood shifts, or relationship strain. Her approach is practical and down-to-earth, aimed at finding clearer ways forward for everyday life.
Christina respects each person's knowledge of their own story and looks for strengths that can be built on. She uses tools drawn from cognitive behavioral therapy and dialectical behavior therapy, combined with psychoeducation about nutrition and mental health.
Background and approach
Sessions focus on learning skills, changing unhelpful patterns, and setting realistic steps forward. People often come for help with depression, bipolar mood concerns, family problems, or issues like communication, commitment, and trust. Christina listens for the patterns that cause repeated stress and works with clients to try new responses.
She keeps sessions straightforward and goal oriented so progress can be noticed between meetings. Her style is collaborative; she asks questions, teaches skills, and supports clients as they test changes. Christina adapts tools to each person's needs and pace.
Over time the work aims to reduce intense reactions and increase choices in difficult moments. Christina holds a Pennsylvania LPC credential and offers services in English. She accepts international clients and provides a range of online formats so people can fit therapy into busy lives.
Evidence-based approaches you can use online
Christina draws on cognitive behavioral techniques that help people notice unhelpful thoughts and test new behaviors. CBT is practical work: identify a thought, try a different response, and track what changes in mood or behavior. It is often useful for anxiety, depression, and mood regulation.She also uses principles from dialectical behavior therapy to teach skills for managing strong emotions and improving communication. DBT-style skills include grounding techniques for crisis moments, emotion regulation practices, and strategies to make interactions less reactive. These tools can help when impulsivity, relationship conflict, or intense mood swings are present.
Choosing an approach is a team effort. The therapist will discuss goals, try techniques in session, and adjust based on what fits the client's needs and preferences. Clients are invited to give feedback so the method evolves over time.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth work and skill coaching, phone sessions can be simpler when bandwidth is limited, and messaging allows short check-ins or reflective notes between meetings. These options make it easier to fit therapy into work, travel, or family schedules while keeping continuity of care.
Questions people ask
What concerns does Christina commonly address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location apply to her practice?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Bipolar disorder
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Money and financial issues
- Mood disorders
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 32 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.