About Christina
Christina Juarbe is a licensed clinical social worker with 15 years of experience helping people manage stress and anxiety. She works with adults who are navigating personal struggles and life transitions. Christina keeps language simple so parents and busy people can quickly understand next steps.
She focuses on practical skills you can use between sessions. That includes building coping strategies for sudden changes, managing day-to-day stress, and boosting self-esteem and confidence.
Background and approach
She also supports people who are dealing with trauma or abuse and the lasting effects those experiences can bring. Christina offers help around family problems and related concerns like body image, fertility and pregnancy challenges, postpartum depression, and seasonal affective disorder. She will also address self-harm thoughts with care and attention, and she supports people exploring self-love and young adult concerns.
Her approach centers on the client’s strengths. She treats each person as the expert on their own life and works to build on what already helps them. The first step can feel hard, and Christina acknowledges the courage it takes to ask for help.
Sessions are delivered in a straightforward way, with focus on concrete tools and steady progress. Christina practices in New York and delivers care in English. She aims to make the process clear and manageable from the start.
Online approaches that meet you where you are
Christina uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One common approach emphasizes building coping strategies and stress management tools you can use daily to reduce anxiety and improve functioning. These techniques help with immediate symptoms and give people ways to manage hard moments between sessions.Another approach centers on trauma-informed care, which helps people process difficult experiences at a pace they can tolerate. This work aims to reduce the impact of past abuse or traumatic events on current feelings and behavior, and to increase safety and emotional regulation over time.
Choosing the right approach is part of the therapy process. Christina works collaboratively to identify which methods fit the client’s needs, goals, and preferences. She adjusts the plan over time as progress and priorities evolve, so the work feels relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation, phone sessions can use less bandwidth, live chat supports shorter check-ins, and messaging works well for ongoing, brief communication. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Questions people ask
What concerns does Christina help with?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.