About Christina
Christina Garry is a Licensed Professional Counselor (LPC) based in Pennsylvania with 20 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship strain. Christina uses a direct, respectful approach that centers the person's own goals and priorities.
She begins by listening to what matters most to the client and then shapes sessions around those concerns. Christina combines client-centered methods with cognitive behavioral techniques.
Background and approach
This means she pays attention to each person's values while helping them test beliefs and try new behaviors. Sessions are collaborative and practical. Christina helps people break down problems into manageable steps.
She also works on coping skills for sleep trouble, anger, workplace stress, and caring for others. Over two decades she has supported people facing trauma, mood disorders, and life transitions. She also helps people address compassion fatigue and issues tied to aging or caregiving.
Her work includes attention to self-esteem, career decisions, and communication challenges. Christina aims to empower people to make the changes they want. She follows the client’s lead and tailors each plan to fit that person’s life.
If someone wants a calm, straightforward partner in therapy, Christina offers steady, experienced support.
How her approaches fit into online therapy
Client-Centered Therapy focuses on listening, respect, and following the person’s lead. In practice this means the therapist asks about what matters to the client and adjusts sessions to match their values and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood and behavior and gives concrete strategies to test new ways of thinking and acting. CBT can be helpful for anxiety, depression, sleep issues, and coping with stress.Choosing the right approach is a shared process. The therapist works with each person to decide which methods feel most useful for their situation. That collaborative planning shifts as needs change over time so sessions stay relevant and practical.
Online formats make that work easier to fit into a busy life. Video calls let people connect face to face for in-depth sessions. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let people send updates, try brief coaching between sessions, or check in after a tough day. Together these options offer flexibility so therapy can match daily routines and real-life constraints.
Questions people ask
What kinds of concerns does she help with?
What is her general therapy style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Isolation / loneliness
- Mood disorders
- Paranoia
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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