About Christina
Christina Bullock is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress and anxiety. She focuses on practical skills that make day-to-day life easier. Her approach is direct and collaborative, aiming to build confidence and clarity.
She speaks English and draws on 14 years of experience as a therapist. Christina often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that feed anxiety and low mood.
Background and approach
She also incorporates Mindfulness Therapy to help clients notice and tolerate difficult feelings in the moment. Sessions are goal-focused and rooted in everyday practice rather than abstract theory. Her background includes work in outpatient community settings, schools, and a group home.
That range shaped a flexible style that fits many life situations. She has worked with concerns such as depression, ADHD, grief, trauma and abuse, relationship problems, and mood disorders. In sessions she focuses on clear skills - coping tools, communication strategies, and ways to handle jealousy or anger.
She helps people work through life changes and the stress of parenting or major transitions. The emphasis is on small, achievable steps that lead to noticeable differences. Christina invites a collaborative process where the client’s goals guide the work.
She helps set practical objectives and practices between sessions. Her method aims to make progress feel manageable and relevant to everyday life.
Approaches that guide online sessions
Christina commonly uses Cognitive Behavioral Therapy to help people spot and change thinking patterns that feed anxiety and low mood. CBT breaks down problems into thoughts, behaviors, and feelings, then teaches step-by-step tools to shift them. Mindfulness Therapy is also part of her work and helps clients build awareness of the present moment and reduce reactivity to stressors.Choosing the right approach is a team effort. She discusses goals and preferences with each person and adjusts methods as needed. The aim is to find practical techniques that match what a client wants to change and how they prefer to work, so progress feels personally relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited. Live chat and texting allow brief check-ins and flexible communication between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Grief
- Jealousy
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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