About Chloe
Chloe Foote is an AASW social worker with nine years of practical experience. She helps people who are stressed, anxious or facing big life changes. Chloe is calm and straightforward in sessions and aims to help clients build coping skills that fit daily life.
Chloe draws on evidence-based therapeutic techniques to help with anxiety, panic, mood concerns and trauma-related issues. She also supports people dealing with parenting pressures, caregiver stress, body image worries and relationship patterns linked to attachment.
Background and approach
Sessions focus on small, doable steps rather than quick fixes. People meet with Chloe to talk through overwhelming feelings, manage panic attacks, and work out how to make routines less stressful. She uses clear explanations and simple exercises to practise between sessions.
The emphasis is on skills that can be used when anxiety spikes or when life feels unpredictable. Chloe works with adults who are navigating pregnancy and childbirth challenges, early parenthood, or the transition into young adulthood. She pays attention to how isolation, control issues and life purpose concerns show up in everyday choices.
Her approach is practical, warm and aimed at helping clients feel more capable. Sessions are offered in English and via several online formats. Chloe asks people to set goals together and checks in regularly to adjust the plan.
The pace is tailored to each person's needs and comfort level.
Therapeutic approaches and online care
Chloe uses evidence-based techniques that focus on helping people manage symptoms and build skills. One common approach involves skill-building for anxiety and panic - learning short breathing and grounding exercises, spotting thinking patterns that increase worry, and practising small behavioural changes to reduce avoidance. This helps when panic attacks or social anxiety make daily tasks hard.She also works with trauma-informed methods that move at a gentle pace. These techniques help people process difficult experiences and notice how past events affect present reactions. They are useful for those coping with abuse, attachment wounds or caregiving stress.
Finding the right approach is a joint process. Chloe will talk with each person about their goals, try different strategies early on, and adapt the plan based on what feels useful. This collaborative way helps match techniques to individual needs and preferences.
Online therapy offers flexible access to support via video calls, phone sessions, live chat and text messaging. Video is good for fuller conversations and shared exercises, phone calls can fit into a short break, and chat or messaging works for quick check-ins or when typing feels easier. These options make it simpler to fit therapy into busy lives and to continue work between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 9 years
- Licensed
- Languages
- English
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