About Chiya
Chiya Glenn is a New York licensed mental health counselor who focuses on stress and anxiety. She draws on five years of experience to help people who feel stuck by worry, grief, trauma, or parenting strain. Chiya speaks English and works with adults who want practical ways to feel more grounded and hopeful.
She treats trauma and abuse effects with attention to safety and pacing. Sessions address grief and loss in ways that honor what was meaningful while building skills to cope with hard days.
Background and approach
For parenting concerns she helps parents manage stress and find routines that reduce daily friction. Chiya also supports people living with chronic pain, illness, or disability by balancing symptom management with emotional goals. She helps clients work through guilt, shame, and forgiveness so they can move toward self-love and clearer purpose.
Her approach centers on listening first and then trying practical steps that fit each person’s life. She believes clients bring real strengths and that therapy builds on those strengths one step at a time. Sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
Chiya uses straightforward, calm guidance to help people test new strategies between sessions and track progress over time.
Approaches that fit online care
Chiya uses evidence-based therapeutic techniques that focus on practical coping and recovery. One approach emphasizes building concrete coping skills for anxiety and stress - teaching simple breathing, grounding, and behavioral steps to reduce worry and improve daily function. This helps when symptoms get in the way of work, sleep, or family life.Another approach addresses trauma and its aftereffects by working at a steady pace and teaching tools for managing strong emotions. This method supports people recovering from abuse or post-traumatic stress by helping them feel safer with upsetting memories and reactions.
Finding the right approach is part of the work together. The therapist will review concerns, goals, and preferences and then try strategies that suit each person. Clients are invited to give feedback so methods can be adjusted over time in a collaborative way.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video works well for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or text sessions allow brief check-ins or flexible communication throughout the week. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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