About Cheryl
Cheryl Huber is a licensed mental health counselor in New York with ten years of clinical experience. She focuses on stress and anxiety, depression, relationship and family concerns, and life transitions. Cheryl aims to make the first step toward change feel manageable and clear for each person she meets.
Her approach is straightforward and calm. She creates a space where people can talk about thoughts and feelings without judgment. Sessions are practical and conversational, with room to notice patterns and try new ways of coping.
Background and approach
Cheryl uses a mix of methods that match the issue at hand. She draws on cognitive behavioral techniques to address thinking patterns and DBT strategies to teach emotional regulation and distress tolerance. She also brings psychodynamic ideas to help people understand repeating relationship or attachment patterns.
In a typical session Cheryl helps people set small, doable goals. She works on communication skills, managing panic or social anxiety, and reducing overwhelm from caregiving or life changes. She also supports those dealing with guilt, shame, or control struggles.
Her style is collaborative and steady. Cheryl listens, offers clear feedback, and practices skills together with each person. The focus is on practical steps that can fit into everyday life and lead to gradual improvement.
Therapeutic approaches and online care
Cheryl commonly draws on cognitive behavioral therapy and dialectical behavior therapy. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions, and helps people try new thinking or behavior experiments to reduce anxiety and mood symptoms. Dialectical behavior therapy teaches concrete skills for managing strong emotions, tolerating distress, and improving communication in stressful moments.Finding the right approach is part of the work. Cheryl collaborates with each person to decide which methods fit their needs and goals. She checks in, adjusts techniques, and combines strategies so the plan matches what the person wants to try.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls are good for face-to-face conversations and practicing skills together. Phone sessions require less bandwidth and can fit into a work break. Live chat or text-based messaging can be used for shorter check-ins or to track progress between sessions. These options make it easier to use therapy alongside a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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