About Chelsea
Chelsea Julian is a licensed professional counselor in Wisconsin with seven years of clinical experience. She focuses on stress, anxiety, eating concerns, and depression. She aims to meet people where they are and offers steady support as they work toward clearer goals and daily coping skills.
Her approach starts with listening. She treats each person with respect, dignity, and compassion. Sessions are tailored so conversations and goals reflect what matters most to the individual.
Background and approach
Chelsea uses techniques drawn from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing. Those methods help with managing anxious thoughts, developing healthier habits around food and body image, and coping with low mood. Practical tools are part of the work.
That can include thought records, behavior experiments, and skills for emotional regulation. She also supports people in building self-compassion and stronger everyday routines. Therapy can feel daunting at first.
Chelsea aims for a calm, predictable process and clear next steps after each session. She offers evening hours for live sessions and checks messages at other times to keep communication flowing.
Approaches that translate to online care
Client-centered therapy focuses on listening and following the person's lead. It helps people feel heard and sets a foundation for practical next steps. Cognitive Behavioral Therapy, or CBT, teaches how thoughts influence feelings and behavior and offers hands-on tools for managing anxiety and mood.Finding the right approach is part of the work together. The therapist will talk through goals, try methods that fit the person's needs, and adjust plans based on what helps most. That collaborative process makes it easier to choose techniques that feel useful and realistic for daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets the therapist and client work face to face when schedules allow. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging work well for brief updates, skill practice, or when people prefer written check-ins outside of scheduled meetings.
These formats make it easier to fit therapy into busy lives and to continue work on skills between live sessions. Licensed professionals can use the range of options to match the style and pace that best support each person.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Depression
Also listed
- Body image
- Co-morbidity
- Eating and food-related issues
- Mood disorders
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English
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