About Chattrelle
Chattrelle Gillyard-Rice is a licensed clinical social worker based in Georgia. She holds LCSW and CSW credentials and brings three years of professional experience supporting people through stress and anxiety. She encourages a strengths-based view and offers straightforward, practical help.
She aims to make that first step easier and acknowledges the courage it takes to begin. Her practice focuses on common life pressures. She helps people manage panic attacks, workplace strain, and the everyday weight of change.
Background and approach
She also addresses relationship concerns, self-esteem, and questions about life purpose with clear, down-to-earth conversation. Sessions emphasize practical skills and personal strengths. Chattrelle listens, helps sort thoughts, and works with clients to set small, achievable goals.
She uses techniques that aim to reduce worry and build confidence in daily life. She also supports people facing caregiver stress, feelings of isolation, and issues around abandonment or forgiveness. When career questions come up, she helps people weigh options and manage anxiety tied to work.
Chattrelle speaks English and offers appointments by video call, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and session cost varies by location and therapist availability. To begin, a prospective client completes a short matching questionnaire and schedules according to availability.
Evidence-based approaches for anxiety and life stress
Chattrelle uses evidence-based therapeutic techniques that focus on practical skills and coping. One approach involves learning breathing and grounding strategies to manage panic attacks and moments of intense anxiety, helping people lower immediate physical symptoms and regain control during flare-ups. Another approach centers on behavioral strategies that encourage small, achievable changes in daily routines and work habits to reduce stress and improve confidence over time.Finding the right approach is part of the work together. She will collaborate with each person to choose techniques that fit their needs, goals, and preferences, adapting methods as progress is made and priorities shift.
Online therapy offers flexible ways to connect. Video calls allow a face-to-face conversation when visual cues are helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging let people share thoughts between sessions and fit support around busy schedules. These options make it easier to keep therapy consistent during workdays, caregiving responsibilities, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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