About Ceyda
Ceyda Soyudal is a counsellor with 15 years of experience who focuses on practical support for stress and anxiety. She works with people who feel stuck, overwhelmed or low, and helps them take small steps towards change. Ceyda welcomes people who want clearer routines, steadier moods, and better ways to cope with day-to-day pressures.
Ceyda believes each person knows their own story and brings strengths to the work. She draws on approaches such as cognitive behavioural work and mindfulness to help people notice thinking patterns and learn new habits.
Background and approach
She also uses narrative and psychodynamic ideas to look at how past experiences shape current choices. Sessions are collaborative and down to earth. Ceyda aims to make the work practical so people can try tools between meetings and see if they help.
She offers clear explanations and simple exercises rather than technical language. Over her career she has supported people with relationships, family tensions, grief, trauma, parenting strain and work-related stress. She also addresses concerns such as low self-esteem, anger, eating issues, bipolar and ADHD where relevant to the person’s goals.
Ceyda works in English and Turkish and practises within the United Kingdom. She is registered with BACP, which indicates a professional membership with the British Association for Counselling and Psychotherapy. Her approach is respectful and paced to each person’s needs.
How therapeutic approaches translate to online care
CBT, or cognitive behavioural therapy, focuses on identifying unhelpful thinking and changing patterns of behaviour. It is useful for anxiety, low mood and stress because it offers concrete exercises and rehearsals to try between sessions.Mindfulness therapy trains attention and simple awareness skills so people can notice feelings and bodily reactions without getting carried away. This can reduce reactivity to stress and improve emotional regulation.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they will try out methods and adjust the plan based on what feels useful and workable in daily life.
Online therapy here is offered by registered professionals using video calls, phone sessions, live chat or text messaging. Video is good for a fuller conversation and seeing non-verbal cues, while phone calls can fit around busy days or lower bandwidth. Live chat and text messaging are helpful for short check-ins, ongoing thoughts between appointments or when written reflection feels easier. These options make it simpler to fit therapy into work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family problems
- Grief
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English, Turkish
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