About Ceri
Ceri Westcott is a BACP counsellor who focuses on helping people manage anxiety and stress. She offers calm, down-to-earth support and encourages self-compassion while people work through difficult times. Ceri’s style aims to help clients live more in line with their values and what matters to them.
She uses practical, creative tools in sessions, including imagery and mindfulness practices. These techniques are offered gently and flexibly, so clients can try what feels right.
Background and approach
Ceri pays attention to personal stories and helps people put those stories into clearer perspective. Her experience includes nine years working with issues such as relationships, parenting and family concerns, trauma and abuse, and compassion fatigue. She also supports people facing career pressures, low self-esteem, and big life changes.
Additional focus areas include postpartum depression, pregnancy and childbirth, fatherhood issues and young adult concerns. Clients can expect a person-centred approach that prioritises listening and collaboration. Ceri helps people notice what they value, set small practical steps, and build resilience over time.
Sessions are paced to each person's needs and preferences. She works in English and practises across a range of formats including video calls, phone sessions, live chat and text-based messaging. Ceri does not accept international clients.
Approaches and practical online therapy
Acceptance and Commitment Therapy or ACT helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying what matters and taking small committed steps towards those values. Attachment-Based Therapy looks at patterns in relationships and how early connections shape current responses; it can help with relationship and parenting concerns by exploring security and trust.Finding the right approach is part of the work. The therapist will discuss different options and choose together with the client based on needs, goals and preferences. This collaborative process means methods can be adjusted as therapy progresses to better fit the person’s rhythm and situation.
Online therapy offers practical benefits such as greater flexibility and easier access. Video calls let people see facial cues and work more like face-to-face sessions, while phone sessions need less bandwidth and can suit shorter check-ins. Live chat and text-based messaging make it simple to fit therapy around work or childcare and to keep momentum between sessions. Registered or accredited professionals can use these formats to make therapy more accessible and manageable for day-to-day life.
Questions people ask
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What credential does Ceri hold and where is she based?
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Can international clients work with Ceri?
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How are costs and starting steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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