About Catherine
Catherine Wilkinson is a counsellor who helps people facing anxiety, stress and low self-esteem. She offers calm, patient support for people managing grief, life changes and problems at work. She also supports clients dealing with intimacy-related worries and questions about sexuality and women's issues.
Her approach is straightforward and person-focused. Catherine uses client-centred therapy to listen closely and follow what matters most to each person. Sessions are shaped around a client's goals, and she adjusts the way she talks and responds to match each situation.
Background and approach
In practice she aims to build trust and steady conversation. That means exploring what feels difficult, naming patterns such as codependency or dissociation, and testing small steps that can make life feel more manageable. She works with issues including guilt and shame, loneliness and feelings of emptiness.
Catherine has three years of professional experience and holds BACP registration. She works with adults navigating young-adult concerns, career pressures and relationship strain, helping them find clearer choices and more self-compassion. She offers a warm, non-judgemental tone and practical pacing in sessions.
New clients are guided through a short matching questionnaire and scheduling process to begin work together.
Client-centred care online and how it helps
Catherine uses client-centred therapy as her main approach. This method focuses on listening closely and responding to what the person brings to each session. It is useful for anxiety, stress, self-esteem and relationship concerns because it centres the person's feelings and choices rather than imposing a fixed plan.In practice she works collaboratively to find what helps. The therapist will ask about a person's goals and try different ways of talking and small practical steps. Deciding which approach fits best is part of the work together, and clients are encouraged to give feedback so sessions can be tailored over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, shorter reflections or people who prefer writing over speaking.
These options make it easier to fit therapy around work, study or caring responsibilities and to choose a format that feels manageable for each person.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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