About Catherine
Catherine Boone is an LPC who helps people manage stress and anxiety. She also supports those coping with grief, trauma and abuse, depression, postpartum difficulties, and life changes. Catherine draws on many years in school settings to guide practical steps forward.
She spent 19 years as an elementary school counselor and has a long history working in Texas educational settings. That background shaped how she talks with people about emotions, behavior, and goal setting.
Background and approach
Her approach is plain and direct, with an emphasis on small, useful changes. Catherine uses Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and actions. In sessions she helps identify unhelpful thinking and replace it with clearer, more workable ideas.
The goal is to reduce distress and improve day-to-day functioning. Her sessions focus on concrete skills such as stress management, self-regulation, and planning for behavior change. She also offers support for parenting concerns, eating struggles, anger, relationship difficulties, and self-esteem issues.
Catherine pays attention to how a person’s daily routine and goals influence progress. She aims to be respectful, sensitive, and compassionate during appointments. Catherine adapts conversations and plans to each person’s needs.
If someone is ready to begin, she guides them through scheduling and next steps.
How CBT-based care works online
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It involves noticing unhelpful thoughts, testing them, and practicing different ways of thinking and behaving to reduce anxiety and improve mood. This approach is often used for stress, anxiety, depression, and coping with life transitions.In addition, Catherine applies practical skill-building drawn from her years in school counseling. That looks like step-by-step plans for self-regulation, goal setting, and managing emotions. These techniques help with parenting concerns, anger, eating struggles, and everyday stressors.
Finding the best approach is a team effort. The therapist will work with each person to choose methods that match goals, needs, and preferences. Adjustments happen over time so the plan stays relevant and useful.
Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation for full discussion and skill practice. Phone sessions are a good option when bandwidth or camera use is difficult. Live chat and text-based messaging suit shorter check-ins, written coaching, or quick coping reminders between longer sessions. These options make it easier to fit therapy into a busy life and to try different formats to see what works best.
Questions people ask
What concerns does Catherine help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients connect?
In what session formats does she meet with people?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
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