About Casey
Casey Sbat is a licensed professional counselor who helps people cope with anxiety and stress. She speaks plainly and listens carefully to understand what a parent or individual is trying to change. Her approach is practical and focused on small steps toward clearer thinking and steadier moods.
Casey uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions connect. She also draws on motivational interviewing to help people find reasons to make changes, and Client-Centered Therapy to keep the conversation driven by the client's needs.
Background and approach
Sessions emphasize strengths and realistic goals rather than blame. Her background includes work in emergency rooms, outpatient clinics, schools, residential settings, and community programs. That range shaped her ability to respond calmly during crises and to support everyday life changes.
She has five years of experience as a licensed counselor in Pennsylvania. Casey helps with a wide range of concerns including parenting stress, anger, low self-esteem, relationship and family issues, grief, trauma and abuse, sleep problems, career stress, ADHD, depression, bipolar disorder, compassion fatigue, and coping with life changes. She focuses on practical strategies you can try between sessions.
In early sessions she and the client set short-term and longer-term goals. Progress is reviewed as therapy continues so plans can change if needed. Casey aims to help people move toward more stable moods and clearer day-to-day functioning through steady, goal-oriented work.
How Casey’s approaches work in online sessions
Casey commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving. This approach is useful for anxiety, depression, sleep issues, and stress by turning insight into concrete steps.She also uses Client-Centered Therapy to keep sessions focused on the client's priorities and values, letting the client guide pacing and topics. Motivational Interviewing is used when someone feels unsure about change; brief conversations help surface personal reasons to take the next step.
Finding the right mix of approaches is part of the work. Casey will collaborate with each person to choose methods that match their needs, goals, and preferences. That partnership means plans can shift as progress is made and goals evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and different modes of check-in. Video works well for deeper conversations, phone can be easier when bandwidth is limited, and chat or messaging can fit quick check-ins or shorter reflections between longer sessions. These options make it easier to keep therapy consistent amid busy family and work routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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