About Casey
Casey Gonzales is a licensed professional counselor with 20 years of experience who focuses on helping people manage anxiety and stress. She aims to create an approachable space where a worried parent can talk through immediate concerns and find ways to cope day to day. Casey keeps sessions straightforward and practical.
She listens for patterns in relationships, work, and self-talk, then helps clients try small, doable changes. Her goal is to help people build better communication, steadier mood regulation, and clearer priorities.
Background and approach
Her background blends talk-based work with body-aware techniques. That means sessions may include exploring how emotions show up in the body alongside looking at thoughts and behaviors. This combination is often useful for people dealing with trauma, chronic stress, or persistent anxiety.
Casey often uses Attachment-Based ideas to look at how early relationships shape current patterns. She also draws on Client-Centered principles to keep the focus on each person’s values and goals. Cognitive Behavioral tools help when someone needs concrete strategies for worries, avoidance, or low mood.
Clients can expect a steady, compassionate guide who helps them set realistic steps. Casey supports people working through grief, workplace strain, caregiving stress, intimacy concerns, and identity questions. She practices in Louisiana as an LPC and conducts sessions in English.
How Casey’s Approaches Work Online
Attachment-Based work looks at how early relationships shape current patterns, helping people notice repeating dynamics and try new ways of relating. Client-Centered Therapy keeps the conversation focused on the person’s own goals and values, with the therapist listening closely and reflecting what matters most to the client.Choosing the right approach is part of the therapeutic process. Casey collaborates with each person to decide what to try first, then adjusts based on how the work is going and what feels helpful. That way the plan fits the client's needs, goals, and preferred pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and texting work well for brief updates, coaching-style exchanges, or when writing helps organize thoughts. These options make it easier to fit therapy into work, school, or caregiving schedules and to continue progress without long travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Coping with life changes
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English
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