About Carrie
Carrie Stormzand is a Licensed Professional Counselor who practices in Missouri. She brings ten years of experience to sessions and focuses on helping people manage anxiety, stress, depression, grief, and life transitions. Carrie speaks English and works with clients remotely, including international clients.
She emphasizes the relationship between counselor and client as the foundation for change. Carrie uses a person-centered stance that treats each person with respect and curiosity. She combines that with evidence-based therapeutic techniques chosen to fit the individual and their goals.
Background and approach
In sessions she helps people talk through problems like addiction, parenting strain, intimacy concerns, and compassion fatigue. She also supports work on self-esteem, anger, career questions, and ADHD-related challenges. She aims to keep sessions practical and focused on steps people can try between meetings.
Carrie values collaboration and invites clients to shape each session. She explains options plainly and adjusts pacing based on what feels useful. Many people find her approach steady and straightforward when facing big or small life changes.
To begin, a person completes a short matching questionnaire and schedules a time that fits. Sessions happen by video call, phone, live chat, or text messaging so people can choose what works best for their routine and comfort.
Approaches and online sessions that fit your life
Person-centered counseling focuses on building a trusting relationship and listening without judgment. It helps people feel heard and clarifies what matters most to them before moving to changes or skills work.Evidence-based therapeutic techniques refer to structured tools and methods shown to help with symptoms like anxiety, depression, and stress. These can include practical coping strategies, problem-solving, and steps to manage difficult emotions or cravings related to addiction.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try approaches that match those aims, and adjust as needed so the work stays relevant and useful.
Online therapy offers flexibility for busy lives. Video calls let people work face-to-face from different locations. Phone sessions use less bandwidth and can fit a break during the day. Live chat and text-based messaging support shorter check-ins or ongoing reflection between scheduled sessions. These options make it easier to keep therapy consistent around work, family, and travel commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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