About Carrie
Carrie Crandall is a Licensed Professional Counselor (LPC) with 20 years of experience. She practices in Arizona and focuses on stress and anxiety along with life transitions. Her work is straightforward and practical for someone feeling overwhelmed.
Carrie listens first and helps people find what already works for them. She treats each person as the expert of their own story and looks for strengths to build on. Sessions are aimed at smaller steps that lead to manageable changes.
Background and approach
Her background includes long-term clinical work with people facing grief and loss, career struggles, low self-esteem, and major life changes. Carrie also supports people dealing with control issues, codependency, relationship separations, infidelity, and workplace concerns. She brings two decades of experience to everyday problems.
In sessions she uses client-centered methods and solution-focused strategies to set clear goals and track progress. Mindfulness techniques are used to reduce stress and help with anxiety symptoms. She also draws on systemic ideas to understand patterns that affect decision-making and relationships.
Carrie aims to create a calm space where a worried parent or a busy professional can talk through pressing problems and plan practical steps. She encourages self-compassion and helps clients reconnect with purpose and self-love. If someone wants steady support during a life change, her style is patient, direct, and goal-oriented.
How her approaches work online
Client-centered therapy focuses on listening and understanding your goals. The therapist follows your lead, reflects what matters to you, and helps you name next steps that feel right for your life. This approach suits people who want a collaborative, respectful process.Mindfulness therapy teaches simple practices to reduce stress and anchor attention. Techniques include brief breathing exercises and noticing thoughts without judgment, which can help with anxiety and emotional overwhelm. These tools are easy to practice between sessions to build steadier reactions to stressors.
Finding the right approach is part of the work together. The therapist will discuss options based on your needs, goals, and preferences and help you decide whether client-centered, mindfulness, or solution-focused work fits best. That choice is revisited as progress is made so therapy stays useful and practical.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual cues, phone works well when bandwidth is limited, live chat or text can serve for short check-ins or brief coaching, and messaging lets you share thoughts between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum during life transitions.
Questions people ask
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What this therapist works with
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Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado, Arizona
- Languages
- English
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