About Carolyn
Dr. Carolyn Frye helps people who are feeling overwhelmed by stress and anxiety find steadier footing. She speaks plainly and listens closely so clients can say what matters most.
Conversations focus on practical steps people can use right away to manage symptoms and handle daily demands. She trained in counseling and holds a Master of Arts in Professional Counseling from the Georgia School of Professional Psychology. She is a Licensed Professional Counselor - LPC - in Georgia and has practiced for 17 years.
Background and approach
Her background also includes doctoral study in Christian psychology and additional board credentials in counseling and hypnotherapy as described in her résumé. In sessions she works with common problems such as depression, anxiety, trouble with emotional control, low self-esteem, and challenges at work or school.
She also helps people facing relationship strain, parenting stress, grief, addictions, codependency, and issues often seen in young adults. Conversations start with the client’s story and specific goals. Dr.
Frye favors approaches that break problems into smaller parts and test practical changes between sessions. She guides people to notice patterns, try new responses, and track what helps. The aim is to reduce distress and build skills that fit each person’s life.
Her style is straightforward and goal-oriented. People who want clear steps and tools to manage anxiety, cope with life changes, or improve daily functioning may find this approach useful.
How Dr. Frye Uses CBT Online and Practical Support
Dr. Frye uses Cognitive Behavioral Therapy, a hands-on approach that looks at how thoughts, feelings, and actions connect. She helps people spot unhelpful thinking patterns, try different behaviors, and measure what changes feel better. This approach is often used for anxiety, depression, stress, and problems with emotional control.The right method is found together. She works collaboratively to choose techniques that match a person's goals, daily life, and preferences. Sessions may begin with simpler tools and expand into more detailed skill practice as needs become clearer.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and situations. Video is useful when visual cues matter, phone calls can be easier when bandwidth is limited, live chat supports quicker check-ins, and text messaging helps people track thoughts between sessions. These options make it easier to keep regular appointments and apply skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English
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