About Carole
Carole Arlt is a licensed marriage and family therapist with 15 years of clinical experience who helps people facing stress, anxiety, depression, and the effects of trauma. She supports those coping with major life changes such as divorce or separation and people struggling with panic attacks, social anxiety, or persistent loneliness.
Her work centers on practical steps that reduce overwhelm and build steadier day-to-day functioning. Carole uses a direct but compassionate style in sessions.
Background and approach
She focuses on helping clients name what feels most urgent, learn coping skills, and practice small behavior changes between appointments. Conversations are collaborative - she listens closely and offers tools people can try between sessions. Over her career she has worked with many people managing mood disorders, post-traumatic stress, and the shame and guilt that often follow difficult events.
Her experience informs straightforward strategies for managing panic and easing social fears so people can reengage with life at their own pace. Therapy with Carole often includes short-term goals tied to everyday life. She helps clients prioritize what to address first and break larger problems into manageable steps.
Sessions emphasize skills you can use right away along with reflection on longer-term goals like finding purpose or rebuilding after loss. Carole practices in California and conducts sessions in English. She offers a range of online formats so people can choose a way of working that fits their routine and needs.
Practical approaches for online anxiety care
Carole draws on evidence-based therapeutic techniques focused on concrete change. One common approach helps people learn breathing and grounding practices, manage panic symptoms, and reduce acute anxiety through step-by-step exercises and exposure to feared situations when appropriate. This method aims to lower the intensity of panic attacks and make feared moments more manageable.Another approach emphasizes behavioral activation and mood management. It focuses on increasing small, meaningful activities, improving daily routines, and tracking changes in mood. These steps help people regain momentum when depression or isolation has reduced engagement with life.
Finding the right approach is a collaborative process. Carole will talk with each person about their goals and preferences, try strategies together, and adjust the plan based on what helps most. She encourages clients to give new skills a fair trial and bring feedback to sessions so the work stays aligned with their needs.
Online formats make consistent care easier to fit into busy lives. Video calls let therapists and clients work face-to-face when visual cues matter. Phone sessions can be used when bandwidth is limited or when being on camera is difficult. Live chat or text-based messaging can support short check-ins, skill reminders, or brief processing between scheduled talks. These options offer flexibility so people can choose what works best for their routine and comfort.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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