About Carly
Carly Delaney is a counsellor who helps people facing stress and anxiety. She supports those dealing with trauma, depression and big life changes. Carly is known for a thoughtful, person-centred approach that focuses on what each person needs.
She has nine years of experience and holds BACP registration, which means she is listed with the British Association for Counselling and Psychotherapy. Carly offers both short-term and longer-term work depending on the issue and the individual's goals.
Background and approach
Sessions aim to be practical and easy to follow, with room to talk about feelings and everyday impacts. Carly often uses psychodynamic ideas alongside other evidence-based therapeutic techniques. That approach looks at how past experiences affect current feelings and patterns.
She blends this with strategies chosen to fit each client's situation rather than using a single method for everyone. People come to Carly for a wide range of concerns, including panic attacks, attachment and abandonment worries, relationship communication issues, shame and guilt, loneliness, midlife change, sexuality, and women's issues.
She helps people name problems and take steady steps towards clearer thinking and calmer reactions. In sessions Carly aims for a warm, curious tone and practical next steps. She works with people to set therapy goals and checks in on progress as things change.
Appointments are available by video call, phone, live chat or text-based messaging to suit different needs.
Therapeutic approaches and online sessions
Psychodynamic work looks at how past experiences shape present feelings and patterns. It can help when repeating behaviours or old hurts keep showing up in everyday life.Alongside psychodynamic ideas, Carly uses other evidence-based techniques chosen for each person's needs. These approaches provide practical tools to manage panic, anxiety and low mood while also exploring the wider life context.
Choosing the right approach is a collaborative process. Carly will talk with each person about their goals and preferences and try different ways of working until the best fit is found. She checks progress and adjusts the plan as needed.
Online therapy is offered by video call, phone, live chat or text-based messaging to suit different routines. Video sessions work well for a fuller conversation, phone sessions are useful when a quieter connection is needed, live chat suits shorter check-ins, and messaging can fit into a busy day. These options make it easier to arrange sessions around work, family and other commitments, while keeping therapy consistent over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 9 years
- Licensed
- Languages
- English
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