About Camelia
Camelia Francisc is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on anxiety and stress. She helps people facing trauma, emotional overwhelm, and the pressures of demanding jobs. Her tone is direct and practical, aimed at people needing clear steps to feel steadier.
She brings six years of clinical work to sessions, often supporting trauma survivors and professionals experiencing burnout. Her background combines psychotherapy with mind-body techniques and coaching tools.
Background and approach
Sessions emphasize calming the nervous system, building resilience, and reducing immediate symptoms of anxiety and stress. Therapy sessions begin with a clear plan tailored to the person's concerns. Camelia uses evidence-based approaches alongside complementary methods that address body-based stress and daily habits.
She helps clients learn skills they can use between sessions to manage panic, worry, and sleeplessness. Work often covers attachment patterns, relationship communication, perfectionism and control, and feelings of guilt or shame. She also addresses life transitions such as divorce or career change, and challenges like isolation, social anxiety, or questions about life purpose.
Practical tools, regular check-ins, and homework assignments are common parts of the process. Camelia aims to help people move from constant reactivity toward steadier routines and clearer priorities. The focus is on small, workable changes that add up over time.
Evidence-based care adapted for online sessions
Camelia uses evidence-based therapeutic techniques alongside mind-body methods to help with anxiety and trauma. One common approach focuses on nervous system regulation - teaching grounding, breathing, and pacing strategies to reduce acute anxiety and overwhelm. These skills help when panic or chronic stress feels disabling.Another approach emphasizes trauma processing and stabilization, which involves creating safety, building coping tools, and slowly addressing distressing memories so they feel less intrusive. This work is often paired with practical coaching strategies to support daily routines and work-life balance.
Choosing the right approach is a collaborative process. The therapist reviews current concerns, goals, and what has or hasn't worked before, then suggests a path to try together. Plans are adjusted as progress appears and as preferences emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching in-session exercises. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging allow quick check-ins, written reflections, or shorter, more frequent support between longer sessions. These options make it easier to keep therapy consistent around work and family demands.
Questions people ask
What kinds of concerns does this therapist address?
What is the general therapy style used in sessions?
How much clinical experience does the therapist have?
What credentials and location are listed?
Which languages are offered and can international clients be seen?
In what formats are sessions offered?
How are sessions priced?
What are the steps to begin working together?
What this therapist works with
Also listed
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.