About Burton
Burton Burt is a Florida licensed mental health counselor (LMHC) with six years of clinical experience. He helps people work through stress, anxiety, depression, and addiction concerns. He describes his style as direct, practical, and compassionate, and focuses on clear steps that move people forward.
Burton draws on his own life experience to shape his work. He understands what it takes to rebuild after setbacks and uses that perspective to encourage realistic change.
Background and approach
Sessions are straightforward and honest, with room for difficult conversations when needed. In the therapy room he listens for strengths and patterns that get in the way. He crafts a plan that fits each person rather than following a fixed checklist.
That plan can include skills practice, coping strategies, and attention to how stress and anxiety affect daily life. Burton also works with people facing addiction and related concerns such as drug and alcohol dependency, process addictions, and issues tied to guilt and shame. He brings trauma-informed thinking to panic, post-traumatic stress, and social anxiety so clients can tackle symptoms while building resilience.
Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. The initial step is a short matching questionnaire that helps pair a person to the right format and schedule. Burton aims to help people regain purpose, steady their emotions, and take practical steps toward healthier routines.
How evidence-based approaches fit into online care
Burton often uses well-established techniques such as Cognitive Behavioral Therapy and trauma-informed methods. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors to reduce anxiety and depression symptoms. Trauma-informed care focuses on safety, pacing, and recognizing how past experiences shape current reactions, which can be useful for panic and post-traumatic stress.Choosing the right approach is a collaborative process. Burton works with each person to find what feels most useful, adjusting methods based on goals and what does or does not help. Together they set small goals, track progress, and change course when needed so therapy stays relevant to daily life.
Online sessions offer flexibility that can make it easier to fit therapy into a busy schedule. Video calls allow face-to-face interaction for skills practice and emotional check-ins. Phone sessions can be helpful when video bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing contact and quick check-ins between longer sessions. These options let people choose how they want to engage while keeping work on anxiety, addiction, and stress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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