About Brittany
Brittany Lauer is a licensed independent social worker who helps people facing stress, anxiety, and major life transitions. She focuses on practical support for parents, people managing mood conditions, and those coping with grief. Brittany writes simply and listens closely to understand daily struggles and immediate needs.
She draws on six years of professional experience alongside many years of parenting. That background shaped her interest in adoption, pregnancy and childbirth issues, and school-related supports.
Background and approach
She has provided grief counseling at an adoption agency and has worked in school settings helping parents find strategies that also fit classroom needs. Brittany uses a strengths-based, client-centered approach. She aims to build on what people already do well and to set clear, manageable steps for change.
In sessions she talks through specific skills, helps people test new coping strategies, and revisits what works over time. Her toolbox includes Cognitive Behavioral Therapy, which she applies to anxiety, panic, adjustment concerns, and attention differences. She has delivered skills training to parents, students, and school staff focused on anxiety and behavior management.
Brittany describes herself as compassionate and practical. She pays attention to who people are, where they come from, and what they want next. If the fit feels right, she invites people to meet and work together toward clear goals.
How her approaches work in online therapy
Brittany commonly uses Client-Centered Therapy, which focuses on listening, building trust, and following the person’s goals. This approach helps when someone needs a supportive space to talk through parenting stress, grief, or life changes.She also uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going. CBT gives clear steps and exercises to reduce anxiety, manage panic symptoms, and handle mood or attention challenges.
Choosing the right approach is part of the work together. Brittany will ask about your goals, try techniques, and adjust the plan based on what helps most. That collaborative process guides which methods are emphasized in sessions.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, brief skills practice, or times when writing feels easier than talking. These options make it simpler to fit sessions around work, childcare, or busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Coping with life changes
- Family conflicts
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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