About Brie
Brie Vogt is a Licensed Marriage and Family Therapist (LMFT) who focuses on anxiety, stress, relationship concerns, and life changes. She writes plainly and listens closely to understand what feels most urgent for each person. Brie aims to make therapy useful and easy to follow for busy parents and adults.
She draws on practical, evidence-based tools to help people notice unhelpful patterns and try small, manageable changes. Sessions are collaborative and paced to what feels doable.
Background and approach
Brie emphasizes clear communication and skills that can be used between visits. Her background includes community mental health, school-based settings, and independent practice. That mix gives experience with different challenges and schedules.
She has worked with adolescents, adults, couples, and families from many backgrounds. Brie often helps people with communication problems, intimacy issues, guilt and shame, and questions about life purpose. She also supports people through divorce and separation, workplace stress, and mood concerns.
Social anxiety and phobia are part of her focus as well. Therapy with Brie usually combines relationship-focused thinking and systems perspectives with approaches such as cognitive behavioral techniques and acceptance-based strategies. She avoids a one-size-fits-all plan and instead tailors work to goals, strengths, and day-to-day realities.
Brie aims to create concrete steps that move people toward clearer thinking and better coping.
Approaches useful online and how they help
Brie uses evidence-based therapeutic techniques that translate well to remote sessions. Cognitive behavioral techniques focus on identifying unhelpful thoughts and trying small behavioral experiments to reduce anxiety and improve mood. These exercises work well in video or phone sessions where homework and tracking can be discussed and adjusted.Acceptance-based strategies help people notice difficult feelings without getting stuck in them and identify values that guide action. That approach supports work on anxiety, life transitions, and relationship choices through short practices and real-life experiments between meetings.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped before. Together they try techniques and shift course as needed until the best fit emerges.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation and shared worksheets. Phone sessions need less bandwidth and can fit into a break at work. Live chat or text-based messaging support brief check-ins, skill practice, and ongoing feedback between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Experience
- 6 years
- Licensed
- Tennessee
- Languages
- English
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