About Brianne
Brianne Giallanza is a licensed clinical social worker with ten years of experience supporting people through stress, anxiety, relationship strain, grief, low self-esteem, and depression. She works with clients to identify strengths and take manageable steps toward feeling better. Her approach is practical and down-to-earth, aimed at making therapy feel useful from the start.
Brianne encourages clients to see themselves as the experts in their own lives. She helps people name what is most difficult and then try small changes that build confidence.
Background and approach
Sessions focus on clear goals and skills that can be used between meetings. Her background includes work with concerns such as abandonment, caregiver stress, cancer-related issues, codependency, impulsivity, and isolation. She also supports people facing midlife transitions, seasonal mood shifts, social anxiety, and workplace stress.
Young adult issues and women's issues are additional areas she addresses. Brianne holds LCSW credentials in New Jersey and New York. She brings a decade of clinical experience to sessions while keeping language simple and practical.
She meets people where they are and helps them move toward realistic change. Therapy with her can include talking through painful losses, building tools for anxiety, and improving confidence in relationships. She aims to create a steady, collaborative process so clients can try new ways of coping and see what works for them.
How Brianne Uses Practical Therapies Online
Brianne uses evidence-based therapeutic techniques that emphasize skills and real-life practice. One common approach focuses on teaching coping tools for anxiety and stress, such as breathing strategies, behavioral activation, and stepwise exposure to feared situations. These tools help reduce overwhelm and build confidence through small, repeatable actions.Another approach centers on strengthening relationships and self-esteem by identifying patterns that undermine connection and practicing new communication skills. This work often includes setting simple goals, trying new behaviors between sessions, and reviewing what helped or didn’t help. These methods are useful for relationship strain, codependency issues, and building self-love.
Choosing the right approach is part of the work together. She will talk with clients about goals, try methods that match their needs, and adjust based on what feels most helpful. The process is collaborative so clients can weigh what fits their life and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. Video calls are good for a full-session conversation, phone sessions work well when bandwidth is limited, and brief live chat or messaging can be useful for check-ins or quick skill practice. These options allow people to fit therapy into busy days and try formats that match their routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 10 years
- Licensed
- New York, New Jersey
- Languages
- English
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