About Bria
Bria Odom is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, and relationship struggles. She offers calm, straightforward support for people ready to take small steps toward feeling better. Bria works to create a respectful and compassionate space where clients can name their concerns and try practical ways to cope.
With four years of professional experience, Bria draws on approaches that are evidence based and focused on real-life results.
Background and approach
Sessions are conversational and goal oriented. She talks through current problems, helps identify patterns that get in the way, and practices skills that can reduce distress between sessions. Bria regularly supports people dealing with trauma and abuse and those coping with loss.
She also helps people with attachment issues, communication problems, control struggles, and questions about life purpose and self-worth. Her work includes addressing post-traumatic stress, forgiveness, and challenges around divorce and separation. Clients can expect practical tools alongside encouragement.
Bria emphasizes respect, sensitivity, and compassion in every conversation. She aims to empower people to try new ways of managing feelings and relationships. Bria holds a Licensed Mental Health Counselor credential in Florida.
Sessions are offered in English and are provided through online formats that fit different schedules and needs. To begin, clients complete a short matching questionnaire and schedule a time that works for them.
Therapeutic approaches and online access
Bria uses evidence-based techniques that focus on practical change. One common approach is skills-based work that teaches concrete coping tools for anxiety and stress, such as breathing, grounding, and behavioral strategies to reduce overwhelm. These methods help people manage intense feelings in the moment and build steady routines over time.She also uses trauma-informed methods to help people process difficult events and reduce their ongoing impact. This involves pacing conversations, naming reactions, and using strategies to lessen symptoms like hypervigilance or intrusive memories. For relationship or attachment concerns, Bria helps clients identify interaction patterns and practice clearer communication and boundaries.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adjust techniques as needed. Clients take an active role in deciding which strategies to try and how to measure progress.
Online therapy offers flexible ways to connect. Video calls work well for fuller conversations and visual cues, phone sessions can be easier when less bandwidth is available, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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