About Brenita
Brenita Seay is a Licensed Professional Counselor (LPC) practicing in Tennessee with 14 years of experience. She focuses on common and painful concerns such as stress, anxiety, depression, trauma and abuse, and self-esteem. Brenita aims to create a calm, nonjudgmental space where people can talk openly about what they are facing.
She uses straightforward, person-centered work. Sessions are conversational and aim to help people understand patterns in their thinking and behavior.
Background and approach
She brings practical strategies alongside time to process emotions and difficult memories. Brenita draws from cognitive behavioral ideas to help people notice and change unhelpful thoughts and reactions. She also uses mindfulness practices to build steadiness and reduce overwhelm.
Narrative and psychodynamic approaches are woven in to help clients make sense of their life stories and recurring patterns. Her style is supportive and empowering. She encourages small steps that fit each person’s life.
Many clients come for help with relationships, parenting stress, sleep problems, anger, career decisions, or major life changes. When scheduling, she allows a 10-minute grace period for 30-minute sessions and a 15-minute grace period for 45-minute sessions; after that a session is marked as a no show and must be rescheduled.
Brenita helps people set clear goals and works with them to find practical ways to reach those goals.
How Brenita’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist offers empathy and helps clients set their own goals while staying present to what matters most in each session.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps people identify unhelpful thinking patterns and practice new ways of responding to stress, anxiety, sleep trouble, and mood shifts.
Mindfulness Therapy teaches simple awareness skills to reduce overwhelm and interrupt automatic reactions. Breathing and attention practices are used to build steadiness and improve focus during daily life.
Finding the right approach is part of the work. Brenita collaborates with each person to choose methods that fit their needs, goals, and preferences. She adjusts the plan as progress and challenges appear so treatment stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and deeper conversation. Phone sessions can be easier when bandwidth is limited or a screen-free check-in is preferred. Live chat and text messaging are useful for quick check-ins, brief coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into busy lives and varied schedules.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
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