About Brendan
Brendan Twist is a licensed clinical social worker who helps people manage anxiety, stress, and life changes. He focuses on practical skills that can be used between sessions. Brendan aims to create a calm, nonjudgmental space so clients can talk through what feels most urgent to them.
He often uses cognitive behavioral techniques to identify unhelpful thinking and try new behaviors. Brendan also draws on dialectical behavior therapy skills for emotion regulation and mindfulness exercises to ease anxiety and improve focus.
Background and approach
Sessions emphasize simple, actionable tools people can practice in daily life. With seven years of experience, Brendan brings steady, solution-focused support for issues such as depression, relationship strain, workplace stress, and social anxiety. He also addresses problems tied to addiction, communication breakdowns, loneliness, and finding life purpose.
Brendan describes his work as collaborative and grounded in real-world problem solving. Brendan holds LCSW credentials in Missouri and New York and is based in New York. He conducts sessions in English and does not work with international clients.
His background includes helping young adults and men navigate mood and career challenges while building better coping skills. People who want clear strategies and a supportive listener may find his style a good fit. Brendan encourages a steady pace and focuses on progress you can measure over time.
How Brendan Uses Practical Therapies Online
Client-centered therapy focuses on listening and building a strong working relationship. The therapist follows the client's lead, reflects concerns, and helps people find their own solutions, which can be especially useful for life changes and relationship stress.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions, then practices small experiments to shift unhelpful patterns. This approach is often used for anxiety, mood struggles, and workplace stress because it teaches concrete steps people can repeat at home.
Dialectical behavior therapy (DBT) offers short skills for managing strong emotions, tolerating distress, and improving communication. These skills help when anxiety or intense moods interfere with daily life and relationships.
Finding the right approach is part of the work. Brendan will talk with each person about goals and try methods that fit their needs and preferences. He treats this as a team effort and adjusts techniques based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and longer conversational work, while phone or chat options can be quicker check-ins or fit a work break. Text messaging or live chat supports shorter check-ins, skill practice, and reminders between sessions. These formats make it easier to fit therapy into a busy life and keep steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York, Montana
- Languages
- English
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