About Breanna
Breanna Rodriguez is a Licensed Clinical Social Worker (LCSW) based in California with seven years of professional experience. She focuses on helping people who are feeling overwhelmed by stress and anxiety, and she also supports those dealing with depression, relationship strain, or low self-esteem.
Breanna works with people who are navigating life changes, new or ongoing parenting challenges, and the particular stress that comes with caregiving. She has experience supporting people through pregnancy and childbirth and with postpartum depression.
Background and approach
Isolation and communication problems are also common topics in her work. Her style is straightforward and respectful. She treats each person as the expert on their own life and looks for practical ways to use their strengths.
Sessions aim to build small, usable skills that make daily life easier and more manageable. Breanna draws from several approaches to shape the work. She uses client-centered methods to follow what matters most to the person, cognitive behavioral techniques to address unhelpful thinking and behavior patterns, and mindfulness tools to reduce reactivity and increase calm.
She encourages a collaborative process where goals are set together and adjusted as progress is made. The first steps involve talking about what feels most pressing, trying ideas between meetings, and checking in on what helps and what does not.
Using therapy approaches in online sessions
Client-Centered Therapy focuses on listening closely and following what matters most to the person. It helps people clarify goals and feel understood before deciding on next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going and teaches concrete skills to change them, which can help with anxiety and depression. Emotionally-Focused Therapy helps people notice and name their feelings and then use that information to improve important relationships and emotional connection.Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped in the past. Together they will try methods and adjust them based on what is useful and practical for the client’s life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video is useful for a face-to-face feel, phone calls can work when bandwidth is low, and messaging can suit shorter check-ins or when people need more flexible timing. These options make it easier to schedule sessions around work, caregiving, or other commitments and to continue therapy when life gets busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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