BM Portrait of Brandie Moniz

Brandie Moniz, LPMHC

A listening approach for anxiety and stress

3 years in practice · based in Delaware · sessions in English · online sessions

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About Brandie

Brandie Moniz is a licensed mental health counselor in Delaware who helps people facing stress, anxiety, depression, addiction concerns, and LGBTQ-related issues. She brings a calm, respectful presence and focuses on each person's strengths when working through hard moments. She believes clients are the experts on their own lives.

Sessions are guided by what matters most to the client, with Brandie listening closely and asking practical questions to clarify goals.

Book with Brandie Now Review online therapy options and next steps.

Background and approach

She encourages small, doable steps that build confidence and reduce overwhelm. Her work draws on client-centered therapy, which centers on empathy, active listening, and supporting a person's self-directed growth. That approach is useful when someone needs acceptance, clearer thinking, or help deciding their next steps.

With three years of professional experience, Brandie has supported people through life transitions and the everyday pressures that can lead to burnout or anxiety. She aims to create an environment where people feel heard and can try out new ways of coping. People who reach out can expect straightforward conversation and a focus on realistic change.

Brandie invites clients to name what they want to work on and to move at a pace that feels right for them.

Client-centered care online and how it helps

Client-centered therapy focuses on empathetic listening and supporting a person to set their own goals. The therapist reflects what they hear, asks clarifying questions, and helps people notice their strengths so they can move forward at their own pace. This approach is often helpful for anxiety, depression, and adjusting to life changes.

Because Brandie works from a client-centered perspective, she will collaborate with each person to choose methods that fit their needs and preferences. Together they decide what to try and how to measure progress, adjusting the plan based on what works for the individual. Finding the right fit is presented as a team effort rather than a one-size-fits-all prescription.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. Video calls allow face-to-face conversation; phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat and text messaging let people send notes or short updates between sessions and can be useful for maintaining momentum. These options make it easier to access care when life is busy or travel is difficult.
Book with Brandie Now Review online therapy options and next steps.

Questions people ask

What concerns does Brandie commonly address?
She helps people with stress, anxiety, depression, addictions, coping with life changes, and LGBTQ-related concerns.
What is Brandie's general approach in sessions?
Her style is client-centered, emphasizing empathy and listening so the client directs the pace and goals of therapy.
How much clinical experience does she have?
Brandie has three years of professional work experience delivering mental health support.
Where is Brandie licensed and based?
She is licensed as an LPMHC in Delaware and provides services from that region.
Which languages are used during sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Brandie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Therapeutic approaches

Experience
3 years
Licensed
Delaware
Languages
English

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