About Betty
Betty Adhokorie is a counsellor who focuses on helping people cope with anxiety and everyday pressures. She aims to make conversations straightforward and calm. Betty invites clients to talk about what is worrying them and looks for practical ways to reduce stress and lift mood.
She draws on nine years of experience supporting people through grief, low self-esteem, depression, trauma and abuse, and the strain of life changes. She also helps those dealing with addictions, anger, compassion fatigue and ADHD-related concerns.
Background and approach
Communication problems, control issues, guilt and shame, and questions about life purpose are common topics she addresses. Sessions are offered in English and are available to international clients from the United Kingdom. Betty holds BACP accreditation, which is shown as BACP in her credentials.
She prefers to work collaboratively and at a pace set by the client. In practical terms, conversations look at current patterns and small changes that can make daily life easier. She listens without judgement and supports clients as they try new ways of coping.
Many people find that steady, short steps fit better into busy lives. Her style is straightforward and compassionate. Betty encourages reflection and self-compassion while helping clients build skills to manage anxiety and other concerns.
She aims to empower people to move toward clearer thinking and steadier moods.
Approaches that guide online counselling
Betty works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people spot unhelpful thoughts and try small behavioural experiments to test new ways of coping; this can be useful for anxiety, low mood and stress. Another approach emphasises grounding and stabilising after distressing experiences, teaching simple skills to calm the body and manage flashbacks or intense emotions.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, what has helped or not helped before, and preferences for shorter skill-based work or deeper exploration. Plans are adjusted over time so the work matches the client’s needs and pace.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation and non-verbal cues, phone sessions use less data and can be easier during a busy day, live chat offers quicker check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to access support from different places and at times that suit individual routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Experience
- 9 years
- Licensed
- Languages
- English
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