About Bethany
Bethany Graham is a Licensed Clinical Social Worker who focuses on helping people manage stress and anxiety. She uses clear, practical strategies to address panic attacks and ongoing worry. Bethany writes in a direct, calm way and aims to make sessions feel manageable for someone juggling daily life.
Bethany earned a Master of Social Work from the University of Louisville and both a Bachelor of Social Work and a Bachelor of Psychology from Morehead State University.
Background and approach
Her practice draws on 13 years of hands-on clinical experience across varied settings. She emphasizes the link between body and mind when supporting change. In sessions she offers straightforward tools from therapies that focus on thoughts, values, and small steps toward goals.
She also uses short-term, goal-oriented work to help people see progress quickly. Communication is direct and empathetic, with attention to what fits each person’s life. People looking for help with panic, generalized anxiety, stress, or the strain that comes from caregiving and compassion fatigue may find practical support with her.
She also addresses depression, grief, anger, self-esteem, career concerns, bipolar disorder, ADHD, and major life transitions. Bethany aims to partner with clients to set clear goals and try approaches that feel doable. She brings patience and high levels of empathy to sessions and focuses on realistic steps toward relief and greater functioning.
Online approaches that target anxiety and panic
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that match those values, which can help when worry keeps someone from living the life they want.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It uses clear tools to challenge unhelpful thinking and to build coping skills for panic attacks, persistent worry, and stress reactions.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try practical methods together. That collaborative process helps decide whether ACT, CBT, or solution-focused steps fit best for short-term progress.
Online therapy offers several practical benefits. Video calls allow a face-to-face experience across distances. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text-based messaging make quick check-ins and between-session contact easier to fit into a busy schedule.
These remote formats make it simpler to schedule therapy around work, childcare, or other responsibilities while keeping the focus on clear skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
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