About Beth
Beth Curry is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress and anxiety. She speaks plainly and meets people where they are, working with concerns such as depression, relationship struggles, substance use, self-esteem, grief, and issues related to sexuality and identity.
Beth draws on ten years of clinical experience that includes university counseling and work in schools and group settings. She spent eight years as a university counselor and taught college courses in sport psychology, stress management, and health and wellness.
Background and approach
That background shapes how she frames goals and supports skill building. In sessions she creates a warm, empathetic space where people can speak openly. She uses a collaborative approach centered on clients' values and strengths.
Conversations focus on understanding thoughts and feelings and learning practical skills to manage them. Her work is influenced by cognitive-behavioral and solution-focused approaches, with attention to motivation and mindful awareness. She also uses nature-based practices to help regulate mood and perspective when that fits a client's needs.
The emphasis is on small, actionable steps that lead to real change. Beth supports adults and adolescents navigating life transitions, trauma, or addictive behaviors and helps with sleep, eating concerns, parenting stress, career questions, and intimacy-related issues. Her aim is to help people move from feeling stuck to making choices that reflect their values and goals.
Approaches and online care that fit your life
Evidence-based cognitive-behavioral techniques focus on identifying unhelpful thought patterns and trying small behavior changes. This approach helps with anxiety, depression, and stress by teaching concrete tools to manage daily reactions.Solution-focused work centers on setting short-term, realistic goals and tracking progress. It is useful when someone wants clear steps for change and quicker relief from overwhelming problems.
Mindfulness practices teach simple attention and breathing skills to reduce reactivity and improve emotional regulation. These practices can help with sleep, stress, and impulse-related concerns when used alongside other therapeutic work.
Choosing an approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. Plans are adjusted over time based on what helps most.
Online therapy offers practical flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions work when bandwidth or camera use is limited, and live chat or text-based messaging support brief check-ins and ongoing coaching between sessions. These options make it easier to fit therapy into work, school, or family routines while still working with a licensed professional.
Questions people ask
What concerns does Beth commonly address?
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What is her clinical background and experience?
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What session formats are available online?
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
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