About Benjamin
Benjamin Michael is a counsellor practising in the United Kingdom with eight years of professional experience. He supports people who are feeling anxious, stressed, low in mood, or stuck at work. He also helps those struggling with relationships, self-esteem and deciding what matters next.
He creates a calm, non-judgemental space where clients can talk through difficult thoughts and feelings. Sessions focus on what the person wants to change and on practical next steps that fit their life.
Background and approach
Benjamin uses evidence-based therapeutic techniques to guide conversations and to build coping skills. Work often begins with identifying immediate coping strategies for stress and anxiety. From there he helps people explore patterns in relationships, communication habits, and career choices.
He also addresses common issues such as guilt, shame and attachment concerns. Benjamin aims to be straightforward and approachable in sessions. He encourages small experiments between meetings to test new ways of relating and managing mood.
His style suits people who want clear, practical support alongside thoughtful listening. Clients can expect collaborative goal-setting early on and regular review of progress. The focus is on building more confidence, improving relationships, and finding greater balance at home and at work.
Approaches and online sessions that fit your life
Benjamin uses evidence-based therapeutic techniques to help people manage anxiety and low mood. One common approach focuses on building practical coping skills and breathing or grounding techniques to reduce immediate anxiety and stress. Another emphasises understanding relationship patterns and attachment - looking at how past experiences shape current communication and closeness, and trying small changes to improve connections.Finding the right approach is part of the work. The therapist will discuss options with the client and choose methods based on the person’s goals, needs and preferences. This is a collaborative process that can change over time as progress is made.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are useful for a full conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can be helpful for regular check-ins, quick support between sessions, or when writing feels easier than speaking. These choices make therapy more flexible and easier to fit around work and family commitments.
Questions people ask
What concerns does Benjamin work with?
What is his therapeutic style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How are fees and payments handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 8 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.