About Benjamin
Benjamin Di Biase, LICSW, helps people who feel overwhelmed by stress and anxiety find clearer footing. He speaks plainly and aims to make first steps feel manageable. He welcomes questions and works at a steady pace with each person.
Benjamin uses practical tools from cognitive behavioral approaches to help people spot unhelpful thinking and change behaviors that increase worry. He also draws on narrative methods to help people tell their story in ways that make problems easier to face.
Background and approach
For people who have been through traumatic events, he incorporates techniques that address painful memories and reduce their hold on day-to-day life. His style is collaborative. He treats clients as the experts on their own lives and builds on existing strengths.
Sessions often focus on small, achievable changes and on skills people can use between meetings. Benjamin has worked professionally for over 11 years in Washington. He holds a Licensed Independent Clinical Social Worker credential, listed as LICSW.
That background includes time supporting people with depression, grief, addiction concerns, parenting strain, and career stress. When someone wants to start, he helps them map a realistic plan and set clear goals. He aims to keep conversations direct and useful so people can see progress in everyday situations.
Approaches That Translate to Online Care
Benjamin commonly uses cognitive behavioral techniques to help people notice and change thought patterns and behaviors that fuel anxiety and stress. CBT is practical and often involves homework tasks people can do between sessions to practice new skills.He also uses EMDR approaches to help people process traumatic memories when those memories continue to cause distress. EMDR focuses on reducing the intensity of upsetting memories so they interfere less with daily life. Narrative Therapy is another approach he draws on to help people reframe their personal stories and identify strengths that have been overlooked.
Choosing the right approach is a shared process. The therapist will work together with the client to pick methods that match goals, current challenges, and personal preferences. That exploration can include trying an approach for a few sessions to see how it fits.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from another location. Phone sessions can be helpful when bandwidth is limited or for a quick check-in. Live chat and text messaging offer shorter, flexible exchanges that can fit into a busy day. These options make it easier to keep therapy consistent when schedules or travel make in-person meetings difficult.
Questions people ask
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What languages are supported and are international clients accepted?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Washington
- Languages
- English
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