About Bena
Bena Glasscock is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. She focuses on concerns like anxiety, stress, depression, self-esteem, and parenting challenges. She commonly helps people navigate relationship and school-related problems and plan for life changes.
She has spent much of her career working with students and families in school settings. That work included helping young people manage peer and family relationships, improve motivation, and plan for life after high school.
Background and approach
She also supported parents with discipline and relationship questions about school-aged children. Her approach combines cognitive behavioral techniques with solution-focused methods. In sessions she helps clients spot unhelpful thoughts, try new behaviors, and set short-term goals that lead to measurable change.
She keeps sessions practical and oriented toward what people want to see happen in their lives. Bena emphasizes collaboration and a nonjudgmental stance. She listens carefully and partners with clients as they test small steps and build skills.
She acknowledges that change is hard and aims to make the process manageable. Clients can expect straightforward conversations, practical strategies, and support for real-life problems like anxiety, grief, career decisions, and parenting strain. Her background in schools often informs how she helps people plan next steps and build routines that fit daily life.
How Bena Uses Practical Approaches Online
CBT, or cognitive behavioral therapy, helps people notice thoughts and behaviors that keep problems going. In simple steps she helps clients test new ways of thinking and try small behavior changes to reduce anxiety or lift mood. Solution-focused therapy centers on identifying what already works and building short-term goals. It is useful when someone wants quick, focused changes and clear next steps.Choosing the right approach is part of the work together. The therapist will review goals, preferences, and daily routines to decide whether CBT, solution-focused work, or a mix makes the most sense. That decision is collaborative and may change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people use visual cues for conversations, while phone sessions require less bandwidth and can be easier during a busy day. Live chat or messaging can suit short check-ins, quick coaching, or ongoing support between longer sessions. These options help make therapy more flexible and easier to fit into work, school, or family schedules.
Questions people ask
What kinds of concerns does she address?
What is her therapeutic style like?
How long has she been practicing?
What credentials and location are listed?
Which languages are available for sessions?
Are international clients supported?
What session formats are offered?
How do I begin working with her?
What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.