About Barry
Barry Foots is a counsellor practising in the United Kingdom. He holds BACP accreditation, and brings three years of professional experience to his work. Barry uses a person-centred, integrative approach and focuses on helping people manage anxiety and other common struggles.
Barry believes people know their story best. He offers a calm, empathic space where clients are listened to without judgement. Sessions aim to build on strengths and help clients find ways forward that feel realistic and manageable.
Background and approach
He draws on person-centred principles while also using techniques from other evidence-based approaches when they suit a person's needs. That flexible style means Barry adapts the work to what each person wants to achieve rather than following a single method. Common areas Barry supports include grief and loss, coping with life changes, stress, depression and self-esteem.
He also has experience with neurodiversity and special needs, and works with concerns such as ADHD, trauma, eating difficulties and sexuality. Barry describes the therapeutic relationship as a collaborative process. He helps people take practical steps, try new ways of coping and build on what already works in their life.
The focus is on steady progress and on tools people can use between sessions.
Integrative approaches and online support
Barry commonly works from a person-centred foundation, which focuses on listening closely and helping people find their own solutions. This approach is about building trust and recognising individual strengths, and it often helps with issues like anxiety, low self-worth and coping with change.He also uses integrative techniques, drawing on evidence-based tools that suit each person's needs. That might include practical coping strategies for stress, thought-focused work for low mood, or paced support for grief and loss. These techniques give simple, usable ways to manage difficult moments between sessions.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences, and adjust the plan as progress is made. It is a cooperative process rather than a fixed programme.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video is useful for deeper sessions and face-to-face connection. Phone can be easier when bandwidth is limited or a quick check-in is needed. Chat and messaging suit shorter updates, reflection between appointments or when typing feels easier. These options make it easier to fit therapy around work, caregiving or other commitments.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Eating disorders
- Family conflicts
- LGBT
- Men's issues
- Parenting issues
- Relationship issues
- Self esteem
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
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